Seated Chair Aerobics
For Seniors and those with limited mobilty/abilty
Move More. Feel Better. Live Well.
Welcome! We're delighted you're here.
Our Seniors Seated Aerobics classes are designed to help older adults stay active, healthy, and independent in a fun, friendly, and supportive environment. Whether you're new to exercise, returning after a break, or simply looking for a safe and enjoyable way to keep moving, our classes are suitable for a wide range of abilities.
What sort of stuff will I learn?
Using simple, low-impact movements performed from the comfort and safety of a chair, our sessions help to:
- Improve cardiovascular health
- Increase strength and flexibility
- Enhance balance and coordination
- Support joint mobility
- Boost confidence and independence
- Promote mental wellbeing and reduce stress
What to expect:
Each class is accompanied by uplifting music and led by a qualified instructor who encourages everyone to exercise at their own pace. Our focus is on progress, not perfection, creating a welcoming community where everyone feels included, supported, and inspired.
Join Our Community
More than just exercise, our classes are an opportunity to socialise, make new friends, and enjoy the many physical and emotional benefits of staying active.
It's never too late to invest in your health and wellbeing. Come and experience the joy of movement in a relaxed, encouraging atmosphere where every achievement is celebrated.
Take a seat, get moving, and discover how active ageing can help you feel stronger, healthier, happier, and more connected.
We look forward to welcoming you to one of our classes soon!
I’m Really Unfit Does This Matter?
Every class aims to help participants move with confidence, stay active, improve wellbeing, and enjoy life to the fullest—one movement at a time.
Social Benefits:
Opportunities to meet new people
Reduced feelings of loneliness and isolation
Building friendships within a supportive community
Enjoying exercise in a fun, encouraging environment
Lifestyle Outcomes:
By attending classes regularly, participants may experience:
Increased confidence in daily movement
Better ability to carry out everyday tasks
Improved quality of life
Greater independence
Healthier ageing
More enjoyment of an active lifestyle
What are The Outcomes?
Regular participation in Seated Aerobics can have a significant impact on both physical and mental wellbeing. Our classes are designed to help you enjoy a healthier, more active lifestyle while exercising safely from the comfort of a chair.
Physical Benefits
Improved heart and lung fitness
Increased muscular strength and endurance
Better flexibility and joint mobility
Improved posture and core stability
Enhanced balance and coordination
Greater range of movement
Increased circulation and energy levels
Reduced stiffness and muscle tension
Support for maintaining independence in everyday activities
Mental and Emotional Benefits
Improved mood and emotional wellbeing
Reduced stress and anxiety
Increased confidence and self-esteem
Enhanced concentration and mental alertness
A sense of achievement and purpose
Greater motivation to stay active
Where to Find Us:
West Norwood Library
1-5 Norwood High Street,
London Se27 9JU
How Much Does It Cost ? £5
Book online or pay at venue: https://bookwhen.com/zumbawithgrayce
Bring your friends, your energy, and your best moves — let’s dance our way to fitness together!
Limited spots available – book now!
